its always good to know things that will make you happy.
the ideas listed below do really do help, im doing some right at the moment
(found on cosmopolitan.com)
1.
Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance so you can get those negative emotions out of your system quickly, explains Los Angeles psychologist Yvonne Thomas, PhD.
2.
Slick on red lip gloss. Red lips exude confidence and sex appeal. The reaction you get from others will help replace your bad mood with sexy self-assuredness.
(ive always wanted to try, im not quite that bold yet)
3.
Crack up in front of your computer. It’s impossible to feel bad when you’re laughing, so download a video from funnyordie.com or collegehumor.com.
(I personally watch will & grace or fresh prince when i need a little pick me up)
4.
Switch on your desk lamp. Harsh overhead lighting can amplify stress and irritation, while a softer glow can help soothe you.
(this surprisingly really works, i dont have a lamp in my room so i just turn the lights out and it feels amazing)
5.
Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, explains Leatrice Eiseman, author of More Alive With Color, possibly because they remind us of the sun. If you don’t have a yellow or orange garment to wear, pick up flowers in these hues.
(its weird that these two colors are supposed to make people happy because my old room at home was orange with yellow stripes (painted it myself) and when i now look at old pictures of my room it makes me really happy. and i also really like the idea of picking up flowers these colors)
6.
Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and conjure up the image. Changing your mind’s wallpaper to a place you adore will make you happy, says Thomas.
7.
Have a quickie. If sex isn’t possible, reveling in the memory of a sack session also will flood your system with blissful sensations, says life coach Martha Beck, PhD, author of Finding Your Own North Star.
8.
Put on clothes you look hot in. Every chick has something in her closet that nets her positive feedback from friends, coworkers, and random strangers. Change into it — even if it’s just a pair of sex-kittenish heels — and enjoy the ego boost.
(lol i def. do this, it helps alot. especially if my hair looks nice, im unstoppable.)
9.
Snack on citrus fruits. They can improve your mood, says psychologist Dale Atkins, PhD, author of Sanity Savers. And because they take time to peel, you’ll likely eat slowly and not end up pigging out.
10.
Breathe away bad vibes. Inhale slowly and deeply for five seconds, then exhale for five. You’ll breathe yourself into a more affirmative mind-set, says Atkins.
11.
Be a nature girl. Eat lunch in a park. Lie on the grass in your backyard and watch birds fly overhead. Exposure to the outdoors will lower your heart rate and defuse a pessimistic outlook, says Atkins.
( I def. want to start doing this .. i wish my campus was more scenic =/ )
the ideas listed below do really do help, im doing some right at the moment
(found on cosmopolitan.com)
1.
Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance so you can get those negative emotions out of your system quickly, explains Los Angeles psychologist Yvonne Thomas, PhD.
2.
Slick on red lip gloss. Red lips exude confidence and sex appeal. The reaction you get from others will help replace your bad mood with sexy self-assuredness.
(ive always wanted to try, im not quite that bold yet)
3.
Crack up in front of your computer. It’s impossible to feel bad when you’re laughing, so download a video from funnyordie.com or collegehumor.com.
(I personally watch will & grace or fresh prince when i need a little pick me up)
4.
Switch on your desk lamp. Harsh overhead lighting can amplify stress and irritation, while a softer glow can help soothe you.
(this surprisingly really works, i dont have a lamp in my room so i just turn the lights out and it feels amazing)
5.
Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, explains Leatrice Eiseman, author of More Alive With Color, possibly because they remind us of the sun. If you don’t have a yellow or orange garment to wear, pick up flowers in these hues.
(its weird that these two colors are supposed to make people happy because my old room at home was orange with yellow stripes (painted it myself) and when i now look at old pictures of my room it makes me really happy. and i also really like the idea of picking up flowers these colors)
6.
Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and conjure up the image. Changing your mind’s wallpaper to a place you adore will make you happy, says Thomas.
7.
Have a quickie. If sex isn’t possible, reveling in the memory of a sack session also will flood your system with blissful sensations, says life coach Martha Beck, PhD, author of Finding Your Own North Star.
8.
Put on clothes you look hot in. Every chick has something in her closet that nets her positive feedback from friends, coworkers, and random strangers. Change into it — even if it’s just a pair of sex-kittenish heels — and enjoy the ego boost.
(lol i def. do this, it helps alot. especially if my hair looks nice, im unstoppable.)
9.
Snack on citrus fruits. They can improve your mood, says psychologist Dale Atkins, PhD, author of Sanity Savers. And because they take time to peel, you’ll likely eat slowly and not end up pigging out.
10.
Breathe away bad vibes. Inhale slowly and deeply for five seconds, then exhale for five. You’ll breathe yourself into a more affirmative mind-set, says Atkins.
11.
Be a nature girl. Eat lunch in a park. Lie on the grass in your backyard and watch birds fly overhead. Exposure to the outdoors will lower your heart rate and defuse a pessimistic outlook, says Atkins.
( I def. want to start doing this .. i wish my campus was more scenic =/ )
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